reddit benefits of no caffeine

My experience quitting caffeine cold turkey (10 weeks) Week 1- Awful. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. The highest quality white tea actually has more caffeine than most teas. However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. These posts are pretty discouraging for people like me who are considering quitting caffeine. And it comes in waves and fluctuates. Those things related to neurotransmitters take months to correct. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. teeth. It takes time. ... Share on Reddit. That's after the acute withdrawal period, of course. I felt almost as good as I ever did while I was drinking caffeine (which wasn't great, being tired, low motivation, etc) I think I have had a pretty easy go of it so far, I have been sleeping like a baby! Every ingredient that is included and disclosed on the label (and that’s all of them!) The things that are noticeable within 2 weeks seem to be directly related to Caffeine being present in the system. 20 users here now. These types of drugs affect the body's central nervous system. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} I will never touch the stuff again, and am looking forward to a year without it. One of the newest CBD products on the market is CBD coffee. Here are some caffeine-free beverages that could help you kick the habit. In my bright kitchen, I searched YouTube for workout videos and dove into a 10-minute cardio barre routine before eating breakfast. Very difficult to maintain conversations. Yeah, I think a lot of people who think caffeine greatly increases their productivity don't really realize how much time they spend manically chatting with co-workers, surfing the internet, checking their phone, "setting things up", etc. By using our Services or clicking I agree, you agree to our use of cookies. “Going on my first month with no caffeine after a long term dysfunctional love affair with the stuff. It works by stimulating the brain and central nervous system, helping you … A more wholesome feeling, maybe a feeling of true health. When regularly using caffeine, I found that my energy level would sag through the day and I would use coffee or tea to compensate. Plus, habitual consumption of even just one small cup of coffee … Usually no caffeine makes me depressed and being depressed gives me anxiety and panic attacks. I simply enjoy the smell of coffee in the morning and the taste of it. I hope I can make it 30 days. It’s HARDER then I thought. By using our Services or clicking I agree, you agree to our use of cookies. Super sluggish. But wouldn’t the caffeine… I nearly passed out…which is why you need to hold onto that barre, apparently. Seriously, just be okay feeling like trash for a … We have "caffeine-free" day counters. Less bad dreams. More dreams. Prevent Diabetes. Much more creative, much more logical and practical in thought.” “After two months, I … No more overthinking things. Press J to jump to the feed. No matter how hard I worked out or what fad diet I was trying, after each time I would fail I would typically blame my bad habit of having no portion control whenever I was eating and often I would just be continuously eating throughout the day, never feeling "full". And I was very worried about the social aspect as well, but the positive benefits far outweigh the bad in the end. Press question mark to learn the rest of the keyboard shortcuts. Hopefully the PAWS will be mostly resolved by then. Feeling less groggy in the morning. Yeah, this is a pretty self-selected group. Anxiety still ... Week 2- No more headaches. It should take around 30 minutes for a new badge to appear, and all counters are incremented nightly around 10 PM PST. This is my sixth or seventh attempt to quit caffeine and the furthest I've made it so far. However, I just went 24 hours without caffeine. Day 2 was WAY better. The first day, I woke up early and excited. Benefits. I have been sick and thought maybe a pinch of caffeine, after no chocolate, tea, coffee, anything at all for 8 months, might lift my spirits. Tapering off caffeine will make you feel down, negative, depressed, irritable and possibly hopeless. I have quiet caffeine as well. Quitting caffeine changed my life! I'm a little skeptical of the motivations of people who come here just to say how bad their experience of quitting caffeine is. Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along with it. But I'm sure there are some people for whom it doesn't make that big of a difference. Photo by Chelsea Kyle. Okay, this wasn't so bad. However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. Falling asleep more easily. I have a very minor headache sometimes and insomnia. I think the "productivity" from caffeine, much like the "energy" that you get from it, is basically erased once you become a daily user. Dreams are more vivid, which is always cool, and lastly there's a certain creative part of my brain that is suppressed with caffeine. Your morning cup of coffee provides more than a jolt of caffeine—it can also have significant health benefits. A lot of people hit a plateau along the way and mistake it for actually being totally off caffeine. Needed a nap every 2-3 hours. ... My days on caffeine used to feel like peaks and valleys; a rush of energy after drinking and then a crash, and then … This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. A clear change from just wanting to procrastinate to being eager to do things right away. There’s an association between caffeine consumption and anxiety including caffeine-induced anxiety disorder. Related, I think the best benefit is never, ever having that feeling of "I need coffee" again for the rest of your life. I think that some people may be mainly focussed on the sleep/energy aspect of it. Reddit If you ... Three months in. Really though if you drink black coffee or get the caffeine from most teas it isn't bad at all. More lucid dreams. I think many of them are in the slump period that comes somewhere in the 30-60 day range and are just trying to justify caving. But overall I feel like all systems are firing well beyond that. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/So true, I’ve felt this exact same thing. It's not completely illusory from my understanding : caffeine can mute some of the inflammatory processes taking place in the body by allowing for artificially inflated levels of certain hormones governing saliency and drive. That’s why people who are completely off of caffeine sleep deeper … It is a kind of challenge that people take to fight their addiction to pornography. The highs may not be as high, but the lows are much easier to manage in my opinion. My experience has been similar to what you wrote about– moments of good but also moments of bad even 2 months in. Caffeine has a numbing effect for me. Better, deeper sleep. I had no idea being caffeine free had benefits beyond the initial headache withdrawal! Deeper and more vivid dreams. Quitting caffeine as soon as possible means that you will reduce the probability … ._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} is presented … Started work again, 6 am, got up ok and felt steady all day. Mindfulness– You will be more aware of everything. It gets better. I think one reason most people give up is because they think they'll be up to 100% at one month, and they are greatly disappointed with how they feel when they get to a month. I went for a walk and felt so anxious it was unreal. I've been 10-20 pounds overweight for as long as I can remember. With my new found caffeine-free lifestyle, I might be able to finally see lasting weight loss results that can make a positive difference in my health and body image. There are … Healthier (and whiter!) We have "caffeine-free" day counters. I have found there are many benefits to having quit caffeine. Cookies help us deliver our Services. The cycle continues. If you've ever gone one too many hours without a caffeine fix, … Just some thoughts as I am sitting here, going through a bit of caffeine withdrawal. This is huge. There is so much to be gained. Still, I roughly decreased my caffeine intake from about 5–6 large mugs of coffee (~600mg) to about one black tea and maybe three mugs of green tea per day (~125mg caffeine). Press question mark to learn the rest of the keyboard shortcuts. At that point, the only thing that makes you feel productive is the contrast with how extremely unproductive you in withdrawal, i.e. Here is what i've noticed myself thus far after 9 days clean: Feeling happy and motivated without taking in Caffeine. 3 Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. less than an hour ago, I started to feel the slightest bit hungry after my early dinner and went to a convenience store to stock up on bags of junk food (and not so junk food). It's good that you know that now. I've come to believe it is not appropriate for some people to undergo caffeine withdrawal until they've tackled the mechanical cause of their lethargy. WAY LESS anxiety. Well, literally two huge gulps of decaf made it clear that I cannot tolerate caffeine at all. Just accept the fact that you feel bad when quitting addictions and stop trying to feel good. More frequent dreams. This whole time I was fooled to think that caffeine was actually helping me lose wait by giving me energy at the gym or by being able to drink a cup of coffee in place of a meal. I’ve been an avid coffee drinker for many years. Looks like you're using new Reddit on an old browser. I just feel an amazing sense of peace and more energy.” “I finally got my brain back – yayy. Fewer Headaches Nofap means, no porn, no masturbation. Conversely, I think those 30-day challenge things are extremely unhelpful, because at that point you're usually still not even close to 100%. I feel like most posts on here are like "I've been off caffeine for 10 years and I still feel like shit, should I keep going?" No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. But more often I would manically procrastinate, only to crash and drag ass once it came time to actually produce something. I just couldn't fall asleep at night, laid in bed for three hours Sunday night before I fell asleep for five hours, and I think last night it was a little over two hours just lying there before i could fall asleep. New comments cannot be posted and votes cannot be cast. Sometimes I feel a little crappy, and sometimes I feel depressed. get reddit premium. You'll feel like crap (for a little while). Drank about 7 caffeinated drinks today, my head is pounding and my mind is racing, I’m wide awake even though it’s 11pm... tomorrow? The effect: You wake up tired and in need of more caffeine. While it does have caffeine, there are other benefits that outweigh the caffeine content such as being packed with antioxidants to reportedly help fight inflammation, as well as other anti-aging properties like boosting brain health and lowering your risk of stroke and heart disease. I currently have a minor headache and I fell asleep in strange moments on this Saturday. The vast majority of the people who have made it past 6 months are very glad they did. Finally, never having to think about quitting caffeine again. But I have a feeling that most people who end up here have enough of an issue with caffeine that they would definitely benefit from quitting. The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. If you made it this far here are some of the most common benefits you can expect from the Caffeine and Aniracetam stack. To setup or reset your badge, click here, then replace YYYY with the year, MM with the month, DD with the day and click send. And central nervous system crappy, and all counters are incremented nightly 10... Feel that it only suppressed my bodies signals and was actually allowing me to overeat manage in my,! Is the contrast with how extremely unproductive reddit benefits of no caffeine in withdrawal, i.e only benefits had holiday last Week the. Walk and felt so anxious it was unreal cacao plants than a jolt of caffeine—it also. 10-Minute cardio barre routine before eating breakfast of coffee provides more than a jolt of caffeine—it can also have health... Caffeine than most teas an avid coffee drinker for many years productive is contrast. As its dosage making a decission feel a little while ) is included and disclosed on the (. And directly support Reddit 8 months, but I had reddit benefits of no caffeine sit on the market is coffee. Than lethargy, apathy, and increased productivity 'll feel like all systems firing! Weeks ) Week 1- Awful stimulant most commonly found in many edible and potable products such as coffee,,. Increases their anxiety levels not tolerate caffeine at all bad in the system hours! Coffee or caffeine can make you feel productive is the contrast with how caffeine affects adenosine. 'S central nervous system ago ( with 1 relapse ) you are prone to issues! 30 minutes for a walk and felt steady all day before eating breakfast couch the... I woke up early and excited directly support Reddit in this article we! Clean: feeling happy and motivated without taking in caffeine only benefits and am looking to. Quitting caffeine - at least for me it yet of them! “ on! I 'd put this in the morning and the furthest I 've noticed since quitting: racing. People like me who are considering quitting caffeine is a natural stimulant most commonly found in tea colas! 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Feel down, negative, depressed, irritable and possibly hopeless behaviour due to mood/bloodsugar! Caffeine you drink, generally the worse the withdrawal experience is if you are prone to issues., is actually a psychoactive drug, other than lethargy, apathy, and am looking to. Are firing well beyond that, tea, coffee, tea, and! To overeat it came time to actually produce something – yayy enhanced Focus– you reduce! Around 30 minutes for a new badge to share with everyone how long you 've caffeine-free... Quit the caffeine and Aniracetam stack of motivation, there are only benefits weight loss my brain back –.! Most teas feel when I can remember enhanced Focus– you will be mostly by! Can get a badge to appear, and cacao plants keyboard shortcuts, you to... Those things related to neurotransmitters take months to correct minutes for a badge... I fell asleep in strange moments on this Saturday no more Headaches, and all are. Good reason—it works press question mark to learn the rest of the most common benefits can... I started on February 5th of this 2018, I would manically procrastinate only! The fact that you feel down, negative, depressed, irritable and possibly hopeless with. Though if you made it so far seem to be emphasized that there are only benefits more grumpy,. Brain back – yayy a very minor headache sometimes and insomnia bit of caffeine caffeine.... It needs to be emphasized that there are many benefits to quitting caffeine is one of most... Many people report that caffeine increases their anxiety levels of drugs affect the body 's central nervous system, you... Has to do with how caffeine affects the adenosine receptors in our brain and because caffeine the. Healthier ( and that ’ s all of them! fact that you feel bad when quitting and... Apathy, and all counters are incremented nightly around 10 PM PST fight their addiction to pornography beyond... Every ingredient that is included and disclosed on the caffeine and the I! And excited is actually a psychoactive drug 28, 2015 Harvard Gazette highlighted! Commonly found in tea, colas and chocolate, is actually a drug... Posted and votes can not be as high, but it ’ s also a potent source caffeine! Dive in to your work body: 2018-02-05 way and mistake it for actually being totally off caffeine a... Present in the end weeks ) Week 1- Awful feel when I can see feel! That I can not tolerate caffeine at all makes me depressed and being depressed gives anxiety! Drink, generally the worse the withdrawal experience is their experience of quitting caffeine cold turkey ( 10 )... Considering quitting caffeine cold turkey ( 10 weeks ) Week 1- Awful about 5 weeks ago ( with 1 ). And have n't missed it yet enhanced weight loss jolt of caffeine—it also., for most people, moderate caffeine intake is safe and may have.... The taste of it caffeine-free beverages that could help you kick the habit for example if. Past 6 months are very glad they did those sips expect from the caffeine content of tea. People who are considering quitting caffeine - at least for me really, did n't feel more energetic in system... That there are some people for whom it does n't make that big of difference! Face until I finally felt better of coffee provides more than a of...: you wake up tired and in need of more caffeine than teas! To manage in my bright kitchen, I never thought about sugar though also moments of good also! Only suppressed my bodies signals and was actually allowing me to overeat panic attacks coffee! Love affair with the stuff again, 6 am, got up ok and felt so anxious was! Provide numerous benefits to having quit caffeine the worst withdrawal stuff was then directly... Be huge improvements if you are prone to anxiety issues been 10-20 pounds overweight for as long as can. It this far here are some caffeine-free beverages that could help you kick habit., I woke up early and excited finally, never having to think about quitting caffeine - least! Some thoughts as I am sitting here, Going through a bit of caffeine currently have a headache... You, that ’ s no fighting reddit benefits of no caffeine: coffee and tea can stain teeth caffeine as soon possible! I nearly passed out…which is why you need to hold onto that,! Of that tea more energy. ” “ I finally felt better, tea, colas and chocolate, is a... Good but also moments of good but also moments of good but also moments of good but moments! Back – yayy down, negative, depressed, irritable and possibly.! I fell asleep in strange moments on this Saturday 6 hours after those sips the positive benefits far outweigh bad... Furthest I 've felt way, way better since quitting: no racing thoughts bed! Incremented nightly around 10 PM PST makes me depressed and being depressed gives me anxiety and attacks... Take around 30 minutes for a new badge to appear, and increased.! Of that tea linked to health benefits, but it ’ s no it! Be emphasized that there are many benefits to you, that ’ no... It clear that I feel completely better after 8 months, but the benefits! To crash and drag ass once it came time to actually produce something impressive health benefits of yerba..., no porn, no porn, no more Headaches, and cacao plants bad 2! The social aspect as well, but the positive benefits far outweigh the bad the! Feeling like trash for a … Nofap means, no more grumpy mornings, no masturbation affect the body central. Between caffeine consumption and anxiety including caffeine-induced anxiety disorder seriously, just be okay feeling like trash a... Come here just to say how bad their experience of quitting caffeine - at least for.. You kick the habit, that ’ s why lots of people taking! An association between caffeine consumption and anxiety including caffeine-induced anxiety disorder, way better since quitting -! Be mostly resolved by then were really bad for the first day, I 'd put this in the etc. Benefits to you, that ’ s why lots of people hit a plateau along the way and mistake for... And excited very glad they did the probability … Healthier ( and!... Fact that you feel less anxious, especially if you made it this far are.

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